work-life-balance

Work Life Balance Achieved through Life Optimization

Listen Via Podcast! If you feel that your work life balance is teetering on the edge; isn’t it time to make changes before the problems overwhelm you? Whether or not … Continue Reading →


sleep

Sleep Can Improve Your Quality of Life!

Getting enough sleep plays a vital role in how well your day will go, how alert you are and how you perform. In fact one of my favorite quotes is: … Continue Reading →


walking

Walking Towards a Longer Life!

I find my morning walks so enjoyable, relaxing and therapeutic that I decided to do some research on the benefits of walking. I must admit I was surprised by all … Continue Reading →